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Strength training helps correct muscle imbalances, prevent injury, maintain good form, and improve performance. Having strong muscles improves your running efficiency, which allows you to run at a faster pace and improves your power. This is especially important when running up hills. Strong muscles also help support your joints, acting as shock absorbers that reduce physical stress. Additionally, a strengthened core helps you maintain good running form.
Health coaching helps runners develop health habits and stay committed to a plan by employing behavioral science alongside the physical aspect of training. Oftentimes, the mental aspect of training can be harder than the physical conditioning. Health coaches help clients develop strategies to help them make lifestyle changes that allow them to stay focused on completing their goals.
After purchasing your preferred plan, you will receive an email within 24 hours containing dates and times to schedule your Zoom consultation call.
Clients will use Trainerize to receive their running and weightlifting plans, which can be accessed via a mobile app and the Trainerize website. Messaging communication will be done through Trainerize. Zoom will be used for consultation calls and monthly calls.