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Strength training helps correct muscle imbalances. Improves balance and stability. Strengthening your muscles help support your joints. These benefits help prevent injury.
Health coaches understand behavioral science. It's important for runners to develop healthy habits and stay committed to a plan. The mental part can be harder than the physical training. Health coaches help clients use strategies to help them develop lifestyle changes so they can stay focus on completing their goals.
You will receive an email within 24 hours containing dates and times to schedule your Zoom consultation call.
Clients will use Trainerize to receive their running and weightlifting plans. Clients can use the Trainerize app and log into the Trainerize website. Messaging communication will be done through Trainerize. Zoom will be used for the consultation call and monthly call.